Sleep

SLEEP IS SO IMPORTANT TO YOUR HEALTH:

For many people, they are waking up feel sore and not rested. As chiropractors we are well trained in optimal ergonomics to support a good night sleep. 

By having the correct type of mattress and the ideal pillow height you are able to take pressure off your body while you are sleeping, and sleep in a great alignment. The result is less tossing and turning, plus less pressure on the joints of your body. 

PREVENTION:

Correct sleeping positions for your body also help to prevent injuries and re-occurrences of injuries, in particular neck and headaches.

To find out more about how to set your bed up for success, please speak with Dr Keith during your next visit.